Andrey Tarasich Biography

Spring, beauty, nutrition - what is common? The blooming south is a special kind of aesthetic pleasure. Hismless abundance of colors and aromas. The warm sun is spilled onto the wide coastal lines, reflected in the sea with a rainbow of lights. An ordinary wizard Andrei Tarasevich lives and works here. Why ordinary? He simply knows the principles of the work of miracles that maintain beauty and health.

The wizard, because he returns the energy of life to people who have lost in meaning. Andrey Fedorovich Tarasevich - practitioner doctor -rehabilitologist, doctor of the highest category with 34 years of experience. A rehabilitologist of the Professor Clinic of the KrasGMU. The main area of ​​activity of Dr. Tarasevich is the problems of maintaining and restoring health using physiological methods of rehabilitation and modification of lifestyle.

Andrei Fedorovich specializes in the personalized strategy of a healthy life, extension of youth and the prevention of aging. You are conducting techniques throughout the country, advise around the world - Celebrity in line! And today we are no coincidence, probably, we are talking on the first day of spring - what is there, a doctor, to be a beautiful and healthy, young man?

Here we could go into a conversation about spring and post, but I dare to notice: for many, the post, unfortunately, became profanity, people abandoned alcohol and meat and are waiting for the harmony of the body and cleansing thoughts. I think you understand what I mean. Therefore, let's talk about beauty and health with what happened to our food, what do we eat, what we buy in supermarkets?

Everything that we buy there today is very remote resembles the products that our grandparents and all our ancestors ate. The food definitely made our relatives healthy, gave energy, a sufficient amount of vitamins, minerals and other biologically useful substances that allowed humanity to do without those crutches called “medicines and dietary supplements”. Here you can argue, saying that the average life expectancy was then 40 years old.

Yes, people could die from such banal things as, for example, ordinary pneumonia. But life expectancy was much higher than those who did not get into the clutches of a predator, who did not have an open fracture, which in those days could not be cured, who had passed acute appendicitis, because no one knew how to operate and, of course, there were no antibiotics that changed their lives.

Why then were they healthy? Because they ate useful products and most importantly - right. Is there right - what does it mean? Our ancestors ate a maximum of three times a day, and often two or one. Only due to the fact that there were few products and they were inaccessible, humanity always remained a little hungry. This state is the way of maintaining health!

Speaking of beauty. About 10 years ago, I was visiting the Old Believers. My eyes struck me, they burned with their lives! But most of all I was struck by the faces of women who were not touched by cosmetics, cosmetological procedures, plastic surgery, and at the same time I could not guess age, because at 30 and 50 they looked great! We get rid of cosmetic bags - and hello, youth?

Here I recommend reflecting. We are all afraid to age, we have a pathological desire to look younger than our age. Two things will help this: follow your face and make order inside the body. The order inside is the beauty outside. Each cell, including skin cells on the face, should be able to provide itself with energy for a full effective and long existence, which means that we must understand which products give us energy and which - take away.

I must say directly: the products containing simple carbohydrates in the amount in which we now use them sharply reduce the capabilities of each cell to produce energy for themselves, damage mitochondria - cell power plants that have never encountered such a huge number of simple carbohydrates. The concept of "mitochondrial health" is more and more stronger into our lives.

At the same time, an expert in this area is as an archaeologist: how did you manage to get to the bottom of the essence? In the year, I felt problems with my own health. I made a choice: to become a patient and be treated like everyone else or look for the causes of a problem? These searches led to biochemistry and evolutionary biology, which I began to study at the Institute of Mitochondrial Medicine in Munich.

It is proved that the health of mitochondria in immune cells is the health of the immune system. Hence the practical conclusion: to restore immunity, you just need to restore mitochondria health in these cells. Today, only in immune cells only ten functions of mitochondria were found and proved in immune cells, which they regulate the activity of immune cells, causing an adequate immune response.

When people are addressing you, where do you start acquaintance? Many people know that my consultation lasts 1, 5 hours, this is how much time is required at the first meeting in order to understand the problem of a person.First, we discuss with a person how much he is tuned to changes in his life, whether he is ready to part with the habits that lead him to illness, whether he will work to introduce new habits that will lead him to health.

It is always easy to say, but hard to do. Without accompanying the curator, this is almost impossible. This path is very difficult to get it yourself. We are arranged in such a way that genetic programs of resistance to changes are laid in us, which means that any innovation in our lives will initially be rejected by the brain. The brain is not ready to spend energy on those habits that do not save it from instant death.

Genetically, all forces are aimed only at transmitting DNA to the next generation, and everything else meets the fierce resistance, because energy is consumed. In most cases, to consolidate a new habit, you will need everyday control by the doctor. Everyone comes with their task, starting from getting rid of the extra three kilograms to rehabilitation after irradiation in the treatment of stage cancer.

Tomorrow I have two patients with oncological diseases who have been with me for a year, and they have a positive dynamics in control studies! I help the body of these patients recover after chemotherapy, thereby accelerating the rehabilitation process. If we start doing everything right, then soon a new lifestyle will become a habit. Is it true that the habit is produced for 21 days?

This is a fairy tale, just a beautiful marketing move, which was needed for successful sales of a particular service. I believe that the more slowly the restoration process is, the better the result will be fixed, it is important for our psyche to be in a state of stability. The more and faster you make, the stronger the resistance of the body will return everything “as it was”.

If we talk about health, then here we are talking about 50, and about 90, and days, depending on what we are working on. Well, a person takes the path of a healthy lifestyle, how can he attract his family and loved ones to this? I will allow myself to answer with a proverb: do not raise children, they will still be like you, raise yourself.

If you have a decision that you take the path of restoring your health, then you should show with your own example that this path carries so much good that you can easily abandon your stereotypical habits for the fact that people will see a smile on your face, your body, changes in your body, and most importantly - how much energy you have! You can’t imagine these indicators, you can’t draw cosmetics.

What can you start to do tomorrow in order to at least get closer to understanding how to restore beauty, health and youth in the spring? The first step is very simple: you need to ask yourself why I need it, and if the answer is really serious, then you can take a second step, because there are no lazy people, there are bad goals. If the goal and motivation really are serious, then the next step can be taken already in the kitchen: to collect everything sweet in a bag and take it to the garbage container.

Step third - exclude snacks between basic meals. Feel the new energy of life this spring!