Alexander Chuyko Biography

About the author, Alexander Chuiko, is a modern Russian writer specializing in books about health, sports and fitness. Alexander was born in Dnepropetrovsk. As a child, the boy began to show a keen interest in active sports, so it was not difficult for him to choose a dream profession for himself. Chuko decided to connect his life with sports and decided to enter the local Institute of Culture and Sports.

After graduation, Alexander realized that he wanted to develop further as a fitness trainer and instructor in martial arts. In addition to attention to the physical state of man, Chuiko has always showed interest in psychological health for a full and rich life. In order to understand this issue in detail, Alexander received a higher education in psychology and defended his thesis on philosophy.

Having received a good theoretical base, Chuiko began to develop an author's technique to maintain good physical shape and correction of weight. In addition to theoretical knowledge, he actively introduced the experience gained in practice. Alexander Chuiko: The work of one of the first books of Alexander was “how to lose weight in 7 days”, which earned many enthusiastic reviews of readers.

In the work, the author reveals the principles for organizing a healthy diet, offers special exercises, and also gives tests for understanding moral and physical readiness for a diet. According to Chuiko, these actions are necessary in order to avoid breakdowns and hungry faints that overshadow the joy of the final result. Readers unanimously recognized the book useful and substantial, noting that it contains effective recommendations on diets.

It is noteworthy that the author himself especially emphasizes the possibility of subsequent weight gain along with the return of the usual type of nutrition, however, with constant compliance with the recommendations from the book, this will not happen. The most popular books of the writer are the following: “How to lose weight in 7 days. Express diet "; “How to turn marriage into family happiness”; "How to get rid of back pain." According to critics, the main advantage of Alexander’s work is their effectiveness and a competently built structure.

Chuiko seeks not only to compile another mode for correction of weight, but a whole system that will help any person lead a healthy and full -fledged life. Similar authors.